#Catch-the-Character! - Tidbit "Mind, Focus, Breathe, Movement"

While working out today, a member approached me and commented, "You are quiet." Yes. My practice was to clear my mind from the distractions. The mind is power but cannot work fluidly where there are barriers. Focusing on breathe and movement.

The mind is a powerful tool. Our thinking is energy. That was my practice today. Share your reflection...

What is your reflection?

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